ORIGINAL PERK CHILL
The Soothing Sleep Drink that Helps You Relax
You know those days where you’re going, and going, and going…and you just can’t catch a break? We all have them. Staying active and busy isn’t a bad thing; it’s healthy! Yet, every now and then it’s important we take a moment for ourselves to relax, wind down, and release any negative energy from the day.
There are plenty of ways to do this, and perhaps you already have a nighttime routine. Whether you practice meditation, yoga, write in your journal, read, listen to calming music, soak in a bath, etc., this time is for you and you alone.
Another popular option for winding down comes in the form of a beverage, sometimes known as a “sleep drink”. Remember when you were younger, couldn’t fall asleep at night, and someone gave you a warm cup of milk? Well, this “type” of sleep drink still exists, but feels a little more elevated…
A relaxer drink has become widely popular not only for its soothing effects but for its comforting, familiar taste – if it’s the right brand, that is.