Sip, Sip, Hooray! A Guide to Hydration

Sip, Sip, Hooray! A Guide to Hydration

Did you know that not drinking enough fluids can zap your energy, cloud your focus, and even affect your mood?† That’s right, feeling “off” might just mean you need more fluids.†

Most people think they’re drinking enough water, or that water alone is the only factor in hydration, but they’re probably wrong. In addition, if you wait until you’re thirsty to hydrate, you’re already behind.

To celebrate the launch of Perk Hydrate, we put together this ultimate hydration guide—because staying hydrated should be easy, enjoyable, and something you actually look forward to. 

Today we’re going to talk about why hydration matters, how to recognize when you’re running low, and a real gamechanger at the end. Let’s dive in.

Why Hydration Matters

About two-thirds of your body weight is water, and all your cells need water to function normally.† Staying hydrated can help support:

  • Mental focus: Inadequate hydration can slow cognitive performance.†

  • Muscle performance: Water helps deliver oxygen and nutrients to muscles, supporting endurance and reducing cramping.†

  • Digestion and metabolism: Your body needs water to break down food and absorb nutrients.†

  • Skin health: Hydration helps keep your skin looking clear and vibrant.†

  • Detoxification: Water helps flush out waste in the body.†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Signs You Might Need to Hydrate

Not sure if you’re drinking enough? Here’s how you may be able tell:

Signs you may need to hydrate may include:

  • Low energy levels†

  • Difficulty staying focused or alert†

  • Feeling not quite yourself†

  • Mild muscle tension after physical activity†

  • Temporary dry skin or lips†

  • Occasional forgetfulness during a busy day†

  • Feeling more reactive or easily frustrated†

  • Increased heart rate after exercise or exposure to heat†

It’s easy to brush these signs off and chalk them up to stress, sleep, or maybe just an “off” day.

If you’re feeling sluggish or out of sync, start with water first. And if you feel you’re already drinking plenty of water, maybe it’s time to level up with some electrolytes (more on that in a minute!) 

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How Much Water Do You Actually Need?

This brings us to our next point: how much water do you actually need? It’s a simple question without a simple answer. The truth is that your hydration needs depend on a variety of different factors including: 

  • Activity level: More sweat = more water needed.

  • Climate: Hot or dry weather dehydrates you faster.

  • Body size: Bigger bodies need more water.

  • Overall health: When you’re sick, your body loses fluids.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, healthy adults drink between 11.5 and 15.5 cups of water a day. 

If you feel like you’re drowning in information about how much water you should be drinking each day, don’t sweat it. A good way to tell if you’re getting enough water is to listen to your body. If your urine is colorless or light yellow, and you rarely feel thirsty, these are good signs that you’re staying hydrated. 

Electrolytes: When Water Alone May Not Be Enough

We’ve mentioned electrolytes a few times at this point, now let’s get into what that means. While water is essential, it’s not the only factor in hydration. Electrolytes like sodium, potassium, and magnesium help balance fluids, prevent fatigue, and keep your muscles functioning normally.

Electrolytes may be beneficial if you:

  • Work out frequently

  • Spend time in the heat

  • Are recovering from illness

  • Follow a low-carb or keto diet

  • Tend to sweat a little more than most people

Perk Hydrate: Nutrients for Body & Mind†

Speaking of electrolytes, it’s time to introduce the real gamechanger that we hinted at earlier: Perk Hydrate. 

We created Perk Hydrate because staying hydrated shouldn’t feel like a chore. Perk Hydrate is a hydration mix loaded with electrolytes and coconut water to help keep you energized, focused, and feeling your best.†

  • Promotes hydration with essential electrolytes†

  • Cognizin® provides nutritional support for attention and focus.†

  • L-Theanine, an amino acid known for its potential to help support mental focus.†

  • Refreshing flavors that make hydration something you actually crave.†

Staying hydrated doesn’t have to be complicated, and it should never taste boring. Try it out and feel the difference for yourself!

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Final Thoughts

Hydration is one of the easiest ways to help you feel your best. Small steps—like drinking more water, paying attention to electrolytes, and finding a routine that works for you—can make a huge difference.

So grab your favorite water bottle, sip consistently, and make hydration a habit. Your body will thank you. And if you need a little help, Perk Hydrate is always here to keep things easy, tasty, and refreshing.†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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