Sip, Sip, Hooray! A Guide to Hydration Did you know that not drinking enough fluids can zap your energy, cloud your focus, and even affect your mood?† That’s right, feeling “off” might just mean you need more fluids.† Most people think they’re drinking enough water, or that water alone is the only factor in hydration, but they’re probably wrong. In addition, if you wait until you’re thirsty to hydrate, you’re...

We’ve all been there. It’s 2 p.m., and suddenly your motivation completely disappears and melts away. Your eyelids feel heavy, your focus is shot, and you’re trying to decide if you can get away with a quick nap. At Perk Energy, we created our signature blend specifically to help people power through these afternoon slumps. “Love Perk Energy! It’s a game changer!” says Arielle, a Perk customer, “My favorite part...

  Ever feel like your brain is stuck in overdrive? Like your thoughts are racing, your phone won't stop buzzing, and even the sound of someone chewing nearby makes you want to scream? That's sensory overload—a state where your brain is processing too much at once that could leave you feeling frazzled, foggy, frustrated, or exhausted. Finding balance in this overstimulated world is essential—sometimes you need energy to power through...

Do you ever feel like your brain is just completely fried by the end of the day? Like even deciding what to have for dinner feels like an insurmountable task? That's decision fatigue—a real psychological phenomenon where the more choices you make, the harder each one becomes. When your mental energy is depleted from too many decisions, having the right support matters. That's where Perk Energy comes in—designed to give...

Indulge in a rich, gooey lava cake with a molten caramel center—made with your favorite Perk Energy flavors! Perfect for a cozy night in or a sweet treat to fuel your day. Ingredients: 1 Scoop of Perk Energy Vanilla Caramel Steamer (Original or Caffeine-Free) ½ cup of warm water or milk 3 TBSP oat or wheat flour 1 SCOOP Perk Energy Dark Chocolate Salted Caramel Pretzel or Dutch Hot Cocoa...

Stress happens. Bills, emails, traffic, and that check engine light that just came on – it’s a lot. But before you start stress-snacking or doom-scrolling, take a deep breath.  We’ve got eight simple ways to help you chill out, reset, and actually enjoy life a little more.  Because let’s be real – stress is inevitable, but suffering? That’s optional. 1. Move Your Body (Even Just a Little) You don’t need...

No time? No problem! These breakfast tacos come together in just a few simple steps—warm, fill, and enjoy! Perfect for busy mornings, especially after losing an hour. Ingredients: 2 small tortillas 2 eggs, scrambled 1/4 cup shredded cheese 1/4 avocado, sliced Salsa or hot sauce (to taste) Instructions: Warm tortillas in a pan. Fill with scrambled eggs, cheese, and avocado. Top with salsa or hot sauce and enjoy! No-fuss, all-flavor!...

Spring forward without slowing down! These no-bake energy bites are the perfect grab-and-go snack to keep you powered up after the time change. Quick to make, delicious to eat—no oven required! Ingredients: 1 cup oats 1/2 cup peanut butter 1/3 cup honey 1/2 cup chocolate chips 1/2 tsp vanilla extract Instructions: Mix all ingredients in a bowl. Roll into bite-sized balls and refrigerate for 30 minutes. Grab one when you...