Stress happens. Bills, emails, traffic, and that check engine light that just came on – it’s a lot. But before you start stress-snacking or doom-scrolling, take a deep breath. 

We’ve got eight simple ways to help you chill out, reset, and actually enjoy life a little more. 

Because let’s be real – stress is inevitable, but suffering? That’s optional.

1. Move Your Body (Even Just a Little)

You don’t need to run a marathon or do an intense HIIT workout – just stretch, take a quick walk, or dance around like nobody’s watching (unless your dog is, and in that case, they’re judging hard). 

Movement helps shake off stress by releasing endorphins like dopamine and serotonin – your brain’s natural mood boosters. 

Even a few minutes of movement can help you feel lighter, calmer, and more in control.

2. Hydrate Like You Mean It

Dehydration is not the vibe, being dehydrated can make you cranky, tired, and way more stressed than necessary. When your body lacks water, it can lead to brain fog, fatigue, and anxiety.1

Water is the MVP, but if plain old H2O isn’t doing it for you, mix it up with an electrolyte drink or a splash of citrus for a little flavor and extra hydration support. Your brain (and mood) will thank you.

3. Breathe Like a Zen Master

Try this: Inhale for four seconds, hold for four, exhale for four. Repeat. This is called box breathing, and it helps regulate oxygen flow, slow your heart rate, and signal your body to relax.2 

Think of it as a reset button for your brain — bonus points if you do it while picturing yourself on a beach somewhere.

4. Cut Back on the Caffeine Overload

Look, we love caffeine (obviously), but too much can turn you into an anxious mess. Try a delicious drink with just the right amount of caffeine, protein, and collagen – like, oh, we don’t know… cough cough Perk Energy. † 👀👀

Psssst… Perk also has caffeine-free options to help keep you energized throughout the day. †😌 

5. Make a ‘No-Stress’ Playlist

You know that one song that instantly makes you feel better? Make a whole playlist of those songs. 

Science says music can literally lower stress levels,3 so go ahead – blast your guilty-pleasure jams like no one’s listening. (Except your dog. They’re still watching. Still judging.)

6. Set Boundaries Like a Boss

You don’t have to answer that email at 10 PM or say yes to every invite. Setting boundaries is key to protecting your time and energy. 

Whether it’s unplugging after hours or saying no to plans that don’t serve you, being mindful of where you invest your time helps keep your peace intact. 

It’s all about prioritizing yourself and setting limits that work for you.

7. Laugh at Something Ridiculous

Find a meme, a funny video, or just laugh at the absurdity of life. Laughter can release endorphins, ease tension, and boost your mood4 – plus, it’s free. So go ahead, watch that goofy clip again or send your friend a terrible joke. Your stress levels will thank you.

8. Take a Moment for Yourself (Preferably with a Mug in Hand)

Life moves fast, but you don’t have to. Give yourself permission to pause – just for a moment. Whether it’s in the morning before the chaos starts or a mid-afternoon reset, take a deep breath, savor something that fuels you and ask yourself, can your morning drink do this?

When you swap coffee for Perk Energy, that moment isn’t just about slowing down – it’s about setting yourself up for the rest of the day. With balanced energy and no crash, you can power through whatever life throws your way. † 

So, go ahead – sip, reset, and get ready for what’s next.

Stress Less, Live More

Stress is inevitable, but how you handle it is up to you. Small actions — like moving, hydrating, and setting boundaries — can make a big difference. 

So take a breath, try a tip, and remember: you’ve got this. 🧡

 

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. https://pubmed.ncbi.nlm.nih.gov/21736786/ 

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/ 

3. https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1627897#abstract 

4. https://www.sciencedirect.com/science/article/pii/S266594412100016X#sec3