Back to school means changes to your family's routine. Bedtimes get moved up. Alarm clocks get set and we enthusiastically prepare for that first day of school. And then life happens. Kids begin to resist bedtime and the alarm violates our peaceful sleep. But this decline is not inevitable. Research has demonstrated time and time again that establishing a family nighttime routine has benefits — not only for children —...

What Is Inner Peace? Before we can answer the titular question, we need to first define "inner peace." In the simplest definition, inner peace comes when there is balance between everything in someone's life. Being able to tap into this inner peace is something individuals and professional organizations alike seek out continuously, insomuch that the U.S. Army even has an entire program dedicated to helping soldiers find this psychological equilibrium...

Get your blood flowing with Nitrosigine® Nitrosigine is a patented ingredient and a critical component of Perk Turbo Pre-Workout that provides inositol-stabilized arginine silicate which is a precursor to nitric oxide — a powerful vasodilator which is a vital compound for improving performance, circulation, recovery and mental function. This patented formula has been demonstrated to provide bioavailability with time-optimized technology. Backed by over 140 studies and supported by 100 patents...

Oftentimes the health industry wants us to believe that all energy drinks are created equel. We know, however, this is not true. In this article, we'll explain why energy drinks are not created equal and how Perk Energy stands apart. What's in Most Energy Drinks When it comes to generic energy drinks, most contain the following ingredients in excess amounts: sugar and caffeine. These types of drinks benefit the consumer...

Do you feel tired right when the afternoon hits? We've all been there. It's hard to focus on your projects, especially when you already feel drained and can't get the idea of a nap out of your mind. You might be at work, however, and that's not a viable option, or perhaps you don't have the time. In any case, there are some simple solutions to help you feel re-energized...

The World’s Best-Tasting Recovery Drink If you want a simple, delicious drink that gives you 30 grams of protein and tastes exactly like full-fat eggnog, look no further than here. Start with 1 1/2 scoops of Perk Energy Eggnog flavor in your favorite mug. Then slowly add skim milk. I use a high-filtered (Fairlife) milk for a higher protein content. Using a spoon, make sure that the powder is fully...

Bone broth is pretty much what it sounds like. It’s a broth brewed from the bones and the connective tissue of a particular animal. From cows, pigs, poultry, and fish, the nutrients found within these animal broths can help with inflammation, gut and joint health, immune support, and overall wellness. Depending on the blend, bone broths also often contain extracts from roots and leaves to help enhance the nutrients and...

Everyone loves chocolate! (And if you don't, let's sit down and chat.) It's no wonder then that we have a whole day dedicated to it. July 7th is World Chocolate Day! Mark your calendars for future years so you can celebrate by enjoying chocolate without feeling ashamed about it. So, let's talk about chocolate. Did you know the U.S. consumes 100 pounds of chocolate every second?! From snacking on chocolate...