Why We Slipped Grape Seed Extract Into Your Perk Energy (And Why You’ll Thank Us). Including grape seed extract in our drink wasn’t just a decision—it was an odyssey. We debated how to craft something that’s not only delicious but also makes people feel like they’ve done something productive with their day. And so began our deep dive into the wide world of functional ingredients. We considered all the usual...

What is the first step in managing stress? Getting enough sleep!  A good night’s sleep gives you the best health benefits. Not only can a lack of sleep cause you to be more stressed, but it can also cause nausea, body aches, stomach issues, anxiety attacks, and more health problems. Now you’re probably wondering if you get enough quality sleep. Keep reading to learn about the Sleep Hygiene Index and...

As you enter the fitness community, you will often be confronted with new terminology, including the term “BCAA.” You may find yourself wondering, “What are BCAAs?” and whether you need them to be successful. Branch Chain Amino Acids (BCAAs) are composed of three amino acids: leucine, isoleucine, and valine. There are several benefits of BCAAs for those who take them regularly. Perk Energy’s BCAAs can be extremely beneficial for those...

No more passing those precious night hours tossing and turning or staring aimlessly at the ceiling. Getting consistent, restful sleep is not only the key to better performance throughout the day, but it’s also the key to emotional and mental well-being. An effective and dependable sleep schedule can also stave off the dreaded afternoon energy slump.  There is never a bad time to introduce new steps into your evening routine...

From coconut oil to cauliflower rice, everyone constantly searches for something that will take their health and fitness routine to the next level. So what’s next for you? Make it BCAAs. The benefits of Branch Chain Amino Acids (BCAAs) make this “ingredient” an essential part of a proper health and fitness regimen. Do BCAAs work? Are they essential?  The trio of amino acids—leucine, isoleucine, and valine—are known to work and...

Nope, but you should still use it. You might wonder if you HAVE to take a pre-workout to get benefit from exercise. The simple answer is no. You can experience good results without ever even trying a pre-workout. But a better question might be “what would I gain by taking a pre-workout?” Here are some things you have to gain by taking a pre-workout: Increase energy: Perk Turbo has ingredients...

Let’s face it – we’re all a little dehydrated by default. It’s hard to drink water consistently, especially since it’s something we need, which can make drinking it feel like a chore. Enjoyment is a big part of wellness, so we’re sharing some ways to make hydration a little bit more enjoyable year round. 1. Drink More Than You Think Unless you’ve looked into how much water you need to...