What is the first step in managing stress? Getting enough sleep!
A good night’s sleep gives you the best health benefits. Not only can a lack of sleep cause you to be more stressed, but it can also cause nausea, body aches, stomach issues, anxiety attacks, and more health problems.
Now you’re probably wondering if you get enough quality sleep. Keep reading to learn about the Sleep Hygiene Index and what you can do to get better, higher-quality sleep.
Frequently Asked Questions
On average, most adults need seven to nine hours of sleep each night. When you’re tired, you’re less patient and more easily agitated, which can increase stress levels.
Let’s answer some frequently asked questions about sleep:
Are You Getting Good Sleep? Check the Sleep Hygiene Index
Now you’re probably wondering if you get the right amount of sleep and if it’s enough to combat those negative side effects.
The Sleep Hygiene Index is a tool used to assess an individual’s sleep habits and practices, with the aim of identifying areas that may be impacting your sleep quality. It will list questions that ask about various aspects of your sleeping habits. Based on the responses, the Sleep Hygiene Index can provide an overall score that indicates the quality of your sleep hygiene practices. This will help you become more aware of what you’re currently doing.
Check the five-minute Sleep Hygiene Checklist from the Sleep Hygiene Index found here, and evaluate your results.
How to Improve Your Sleep Quality
After taking the Sleep Hygiene Index test, you’re likely aware of some of the things you do well and some of the things you can improve on.
Here are some tips that can help you get better quality sleep:
- Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day. This helps regulate your body’s clock and allows it to understand when it’s time to sleep and when it’s time to get up.
- Create a comfortable sleep environment: Make sure your bedroom is quiet, dark, and cool. No lights on! Invest in a comfortable mattress and pillow. Make sure your bed is for sleeping, and that’s it. It will train your body and brain on what it means to sleep.
- Limit exposure to electronics right before bedtime: The blue light from phones, laptops, and tablets can disrupt your body's natural sleep cycle. Avoid using electronic devices at least 30 minutes to an hour before bedtime.
- Exercise regularly: Getting 30 minutes of regular physical activity a day can help you fall asleep faster and deeper at night. Avoid exercising right before bed, as it can keep you awake.
- Watch what you eat and drink: Avoid consuming caffeine, alcohol, sugar, and big meals before bedtime. Instead, opt for a light snack like fruit, supplements for stress and sleep, or a calming drink. Our Original Chill line can help provide you with the perfect drink before bedtime to induce sleepiness and relaxation.
Perk Energy: Introducing Supplements for Stress and Sleep
Meditation, deep breathing, eliminating technology, and vitamins for stress and lack of sleep before bed can all help improve the quality of your sleep. If you’ve tried everything under the sun and still feeling groggy, we may have a solution.
At Perk Energy, we carry healthy and delicious supplements that contain protein from whey, collagen, antioxidants, and/or caffeine. We offer drink supplements in both canisters and stick packs, catering to different lifestyles. If you’re looking for a healthy drink at night in particular, our Chill line of flavors is ideal for relaxing, sleeping, and “chilling.”
With flavors like mint chocolate, chai latte, and Dutch hot cocoa, our mission is to help you curb those nighttime cravings with a healthier alternative right before bedtime—resulting in a better day ahead!
Check out the whole collection of Original Chill with over six flavors in various packages (canister or sampler size), and enjoy your sleep again!