Back to school means changes to your family's routine. Bedtimes get moved up. Alarm clocks get set and we enthusiastically prepare for that first day of school. And then life happens. Kids begin to resist bedtime and the alarm violates our peaceful sleep. But this decline is not inevitable. Research has demonstrated time and time again that establishing a family nighttime routine has benefits — not only for children — but the mental health of their parents.
There are four key components to an effective bedtime routine: